EYE Yoga: Elevating Youth Everywhere
In partnership with the Toronto District School Board (TDSB), EYE Yoga (Elevating Youth Everywhere) is a wellness initiative designed to equip youth with the tools they need to navigate stress, build confidence, and develop emotional resilience.
Through movement, breathwork, and mindfulness practices, EYE Yoga empowers students with:
✅ Resilience
Techniques to manage stress and challenges with a growth mindset
✅ Confidence
Mind-body practices that enhance self-awareness and inner strength
✅ Self-Regulation
Breathwork and movement to support emotional balance and focus
By integrating yoga and mindfulness into schools, EYE Yoga fosters a sense of well-being, self-expression, and empowerment for the next generation.
Interested in bringing EYE Yoga to your school or community?
Learn More by Booking a Session